Yin Yoga

Yin Yoga is an accessible, gentle form of yoga that focuses on activating and stimulating the connective tissue.

The physical practice of Yin Yoga will ultimately work mentally. 
Yin Yoga has a meditative and calming effect. Your breathing and asanas (yoga exercises) will lead you to your awareness of thoughts, feelings, sensations and acceptance. Because you remain long in one position, you are invited to watch your mental and emotional resistance and release.

The effect of Yin Yoga postures is a flexible, energetically more stable, agile and ultimately stronger body.